This is a paid guest post by Debbie Morgan, in association with Delta Labs (our fabulous sponsor for the TonicCare giveaway!)
This week’s exercise is called a “Sumo” squat.
You can perform these at the gym or in your living room, and can hold some weight in front of you for a more advanced routine.
Some tips while doing the Sumo squat:
- Keep your back straight so you don’t put too much pressure on your lower spine.
- Try to get your legs parallel to the ground to get the most out of the exercise.
- Do 3 sets of 10 repetitions, and increase the amount of repetitions as you get stronger.